ashwagandha

Stress & Anxiety Reduction

• One of the most well-supported uses.

• May reduce cortisol levels (the stress hormone).

• Can promote a calming effect without causing sedation.

Improved Sleep

• May help people fall asleep faster and improve sleep quality.

• Often included in natural sleep aids.

Increased Energy & Stamina

• Some users report improved energy and reduced fatigue.

• May support physical endurance and reduce perceived exertion.

Cognitive Support

• Might improve memory, focus, and mental clarity.

• Some studies suggest neuroprotective properties.

Hormonal & Reproductive Health

• In men: may boost testosterone and improve sperm quality.

• In women: might help regulate menstrual cycles and support hormonal balance.

Anti-Inflammatory & Immune Support

• Contains withanolides, which have anti-inflammatory and antioxidant effects.